If you want to be healthy and eat only the things that are good for your body, then you should avoid eating these foods:
- Swordfish. If you want to eat fish because of the omega-3s, then you should go for wild-caught Alaskan salmon. Swordfish contains a lot of heavy metal which can damage developing children. Pregnant women or those who want to get pregnant should definitely not eat it.
- Nonorganic strawberries. The pesticides used are just too dangerous. Go for organic versions or grown your own strawberries.
- Diet soda. These sodas are even worse than the regular ones. Try Bionade if you just have to have soda.
- McDonald´s. Just avoid eating anything from McDonald´s.
- The bread. The wheat we eat today is not the same wheat of grandmothers ate.
- White chocolate. A good chocolate is great and healthy, however, white chocolate does not really have much of the healthiness in it.
- Ice cream sundaes.
- Food dyes should be avoided too.
- Butter-flavoured popcorn contains diacetyl a chemical not very good for your health.