Do you always wake up feeling tired? Would you like to change that? Well, the good news is that you can! Do you want to know how? Just keep on reading and you will find out!
But at first, let me just inform you that genetics affect whether we are a morning person or a night person. However, that does not mean that you cannot help yourself to wake up fresh, you can! And the only thing you need in order to make that happen is light.
Sunlight. You have to expose yourself to sunlight in the morning if you want to reset your body clock. If you expose yourself to sunlight every morning, you will soon be able to go to bed sooner.
However, you can also help yourself by taking melatonin in tablet form two hourse before desired bedtime. And also, if you change your eating plan, it will help you fall asleep sooner. But you will have to find out for yourself.
Good luck, we know that you can be that morning person!