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7 Steps to Last Longer in Bed

7 Steps to Last Longer in Bed

Hello. How are you doing? I’m Howard. I teach men about sexual stamina and how they can last longer in bed. Today, I’ll show you what to do if you want to last for over 20 minutes in bed every single time.

This is like no other “Last longer in bed” advice that you have received. What I teach you are proven methods – methods that are have worked and are doing wonders for a whole lot of men. And now they will work for you too.

Ladies, read this first

Guys, there is a lot that needs to be covered here, so let me break down for you into 7 easy steps

The 7 Steps To Last Longer In Bed

  • Cooldown techniques that work instantly and stop you from ejaculating prematurely
  • It’s all in the head – how to develop the perfect mindset for lasting longer
  • Breathing techniques for better performance during intercourse (5-minute lesson)
  • Listening to your sexual response system and responding to it
  • Last longer in bed without pills with these advanced exercises (Important)
  • Best positions and sexual techniques to last longer during sex
  • Getting into the zone every time (Advanced)

These intense methods are all a part of my experience.

How To Last Longer In Bed Training Guide

Once you have learned everything here, we’ll talk about a method that is guaranteed to get you right into the zone every time you have sex. Hint: Once you master this, you will last longer during all those hard pounding sessions you used to anxious about earlier.

Note: Let us, for now, assume that you are my clients. I am used to that and it makes it much easier for me to explain things to you in the next section.

We have a lot of ground to cover, so let’s get right down to it.

Stop premature ejaculation with these super-effective cool down tricks

Let’s start with some techniques to cool down your ejaculation system. These time-tested methods will stop you from getting too hot too fast and keep you from reaching the dreaded point of no return.

So let’s begin with these cooling techniques.

Most guys, when they start losing control during sex, begin to panic. In fact, fear and anxiety are one of the biggest obstacles to lasting longer in bed. When you are losing control, panicking does not help but actually worsen the situation. But once you master these cooling techniques, you will always be able to bring your system back into control from any situation.

These techniques are easy to master and you can get going with them right away.

1. use TBP Method

All my private clients know the TBP Method and they swear by it. It is an extremely easy technique to master.

TBP stands for Tongue Back Push. You must use this technique when your arousal level is rising but you have not yet reached the point of no return.

There are 3 parts to the TBP method. Here they are:

Part 1

With the tip of your tongue, run a circular motion around the roof of your mouth. It is like you are drawing a circle on the roof of your mouth with your tongue. If you think doing that during sex will seem weird, you can keep your mouth closed. It might tickle a bit but it works. I’ll explain why in a minute.

Part 2

Now at the same time run your hands over your partner’s back in long upward and downward strokes. Run them all the way from her shoulders down to her lower back. Make sure to avoid the butt.

If your sexual position does not allow you to reach her back then you can stroke her legs and side instead of her back. The key here is to really feel her skin. Tune into that. That is where you should focus.

Part 3

Finally, push out your PC Muscle (if you don’t know where your PC muscles are, find them here). Push as you do when you are starting to pee (don’t worry, nothing will come out). Imagine yourself pushing out like this and letting go of the tension within you. Hold this for about 5 seconds and then release. Take a 5-second break and then repeat.

How does it work:

  • It keeps you focusing narrowly
  • It relieves the tension in your pelvic area
  • Keeps you from focussing only on genital stimulation
  • Makes you focus on your partner

The best part about the PBT method is that your partner won’t notice you doing anything different but she will love the extra attention you pay to her back, which she will enjoy.

2: The Snooze Button

Stop Premature Ejaculation With The Snooze Technique

The second technique we will learn today is the last line of defense. It is an emergency manual brake for your ejaculation,what most guys don’t know is that ejaculation and orgasm are two different physical actions. They often occur simultaneously, but they don’t have to.

The snooze button technique involves pressing your perineum to stop your ejaculation, while not affecting your orgasm.

Finding the Perineum

The perineum is situated midway between the anus and the scrotum. You’ll know where it is when you feel it pulsating during orgasm. Sorry guys. I hope you are not eating right now but I can’t explain this without a diagram.

Manually holding your perineum is an emergency technique to last longer in bed.

Here is how you do it:

  • Press down on your perineum when you feel you are about to ejaculate
  • Keep holding it as you orgasm
  • Release it when you feel the contractions subsiding
  • If you hold at the right point, you will be able to stop your ejaculation. Keep practicing and you will get it.

Remember: Reserve this method only for emergencies as a last resort. Do not overuse it.

Further Methods

Ever wondered how to resolve your frustratingly brief performance in bed? Well, you are not alone. In this article, I discuss some of the best tricks to last longer in bed which will get you started on enjoying sex rather than getting stressed by it. To stop uneasiness, panic or negative considerations undermining your push to last longer in bed you need to master the following tricks:

3. Mastering the physical techniques of ejaculation control

In the event that you haven’t attempted to grasp these tricks and to understand your sexual reaction framework, then you have justifiable cause to be on edge before having sex, since you more likely than not won’t last long.

That psychological switch that you can simply turn and there is no reason to worry is never going to be discovered since it doesn’t exist.

The reason such a large number of men battle to last is on account of not having the physical abilities and not that they have some mental issue.

As soon as you have mastered and polished the tricks on this page, an atmosphere of confidence will prevail.
Master the tricks > Confidence prevails > As basic as that.

Changing your psychological perspective towards sex

Approaches To Enhance Your Sexual Outlook:

Ladies are not from planet Mars and you from Jupiter. You both share 99.9 percent of your DNA. Dont see the other sex as an alternate animal species, or put them on a pedestal. Get settled with them.View sex as a movement (that happens to be exceptionally charming) and not something mysterious or out of this world. Chat with her. Crack a joke or two. Cheer up. Chuckle at your errors.Get to understand my rapid cool down skills. Knowing that you have each of the 10 skills at your disposal in the event that something goes wrong, is normally enough to take out uncertainty and panic totally.Pay attention to her physically as well as mentally. Attempt tenderly caressing her all over and note how much she likes it. Her back, neck, legs, hair. Not only the sexual territories. All over the place.Quit considering your uncertainties. When your mind begins to wander away, take it back to your partner. Be available. Quit thinking its all in your mind. Its not. Quit thinking this is only the way you are. It’s not.

Basically that’s it. Do this and you will be well on the path towards enduring longer in bed without fail.

4. Breathing correctly during intercourse

Begin To Last Longer With These Breathing Strategies:
In the event that youre not breathing correctly while having sex you will battle to last in bed. Yet, most folks who cannot last long miss this point. In any case, its simple to learn and will have some impact straight away. Breathing the correct way unwinds your muscles, and evacuates the strain that would somehow work its way down to your pelvic region.Try to build up the tendency for deep breathing before sex has even started. Picture this as you setting out a strong foundation for the show you will soon be giving in bed.The most effective method to Breath While Having Sex:

Diaphragmatic breathing will naturally enable you to last longer in bed. Breath in through your nose firmly and deeply for eight seconds. Envision the air being pulled deep inside. Avoid tensing your muscles.

Hold for a second. Now breath out evenly and consistently through your mouth for ten seconds. Don’t surge it. Picture yourself breathing out stress, from deep inside the center of your existence.

Your ejaculations are usually brought about by involuntary muscular strain and our objective with all that we will do will be to decrease and control that pressure. The right breathing technique sets us off on the right foot.

For the folks doing the full program, you’ll get 3 different breathing strategies to use before and amid sex in addition to a stronger one that will cool your core instantly. We’ll also be adapting more developed strategies utilizing thought and perception systems.

5. Study your sexual reactions and make moves

I know it doesn’t feel like it presently, but your body is your ally. It needs you to succeed. To take control and last longer in bed. It truly does. Which is the reason it sends you message flags each time you have intercourse.

The issue is, most folks (and I believe you’re one of them) thoroughly misjudge them.It’s not advanced science to study these signs. Actually its very straightforward. You’ll be understanding an immense number of methods and techniques and here is the place you’ll know precisely when to utilize every one of them.I discuss how to study these signs at each phase of arousal here.

Advanced activities to last without pills:

The techniques we’ve secured so far will certainty help you. However, to truly build up your time you will require some physical exercises.Do you know what the physical system of ejaculation is? Assuming you’re like the vast majority of the people I coach you most likely have no clue.It’s quite basic. It’s only one group of muscles that is in charge of activating and moving ejaculation.
They are your PC muscles and next well figure out how to cntrol them. This is crucial stuff, since when these muscles are relaxed, ejaculation is impossible.It sounds straightforward, right? Just don’t tense your PC muscle. However, its one of the hardest muscles in your body to control. Be that as it may, it should be possible with the correct training.

6. Edging activities

The stop and begin trick, the squeeze trick and conventional edging have been around for some time now and are what most sex guides and books will show you. While they are superior to doing nothing at all, those are simply not sufficient for you people.

That is the reason why in the wake of working with my customers, I have come up with more intense edging techniques. These advanced edging methods enable you to develop increasing protection against extreme stimulation with no termination and beginning.

Have some confidence

At the end of the day, sex is a very intimate activity that boils down to you and your partner on personal level. As such you need to identify the tricks and strategies that work for you individually and pursue them with confidence. You could have all the tricks up your sleeves but without confidence they’ll remain just that; tricks. You’ll never be able to put them into real practice.

The Kegels exercises

This is one of the most popular exercise recommended for men who last for short periods in bed. Even so they have not been able to help men with premature ejaculation. The main reason as to why is does not work is because many men go about it the wrong way. The main function of this exercises is to strengthen, rather than help you gain control of the PC muscles.

One of the tricks for lasting long is bed is not about strength but control. And this is where many men get it wrong. This is because strengthening the PC muscles without the knowledge on how to control them is the main cause for premature ejaculation. In the place of the conventional Kegels exercises, you are advised to try the new and effective Kegel exercise, the stamina Kegels.

The stamina Kegels helps you to focus on controlling your PC muscle rather than strengthen it. By isolation of the PC muscles and focusing on its control without involving the other muscles, you are able to release tension form your muscles. Frequent exercise guarantees that you will be able to release the tension from your PC muscles easily and when you want to.

7. Finding out what sex positions work for you

This is quite easy to go about after you have been able to master how to release pressure from your PC muscles. The sex positions you choose also go a long way in determining how long you last before ejaculating. It is important to explore and discover which positions you are more comfortable in and which positions enable you to last longer in bed. When choosing a sex position to use, here are some of the things you may want to consider;

  • The muscular tension required to pull of the position. If you have not perfectly been able to release tension from your muscles, you may want to go easy on the positions that cause buildup of tension in the muscles.
  • The penetration depth the position allows you.
  • The amount of thrusting you are required to do while in the position.
  • The stimulation the position causes to the head of your penis
  • The position you choose should enable you to reduce the tension in your muscles that is involuntary. Involuntary tension on the muscles means that you are not able to control it and you should therefore avoid it. Many guys do not notice this tension until it is too late. However, there are a few techniques that can be done to prevent the occurrence of this involuntary tension.

    Adittional tricks to last longer in bed

    In addition to the exercises and sex positions, there are a few tricks to last linger in bed listed below that are worth trying;

    • Shift your focus from more of thrusting to grinding. Thrusting increases the friction and therefore may lead to premature ejaculation
    • Learn how your pelvic region responds. This way, you are able to rotate it easily and when the need arises without tensing your PC muscles.
    • Hit the correct spots. This will help you to make a lot of impact even if you will not be able to last long in your first several attempts. With time, you should learn how to stil hit the correct spots and last longer.
    • Learn how to distribute your body weight. This will be especially beneficial in ensuring that you do not tense up your PC muscles in the process.
    • Ensure that you move your body during sex. One of the most common mistakes that many men do is moving only their groin in a poking motion. This does not help because in most cases, it leads to premature ejaculation.
    • Do not keep on starting and stopping during sex. This may send an unintended message to your partner.
      In there are steps and all the techniques in details to ensure that you last longer in bed. These techniques are beneficial to you because in addition to pleasing your partner, they enable you to get control of your ejaculation period. The techniques enable you to get the correct positions and cool yourself at the same time.

      The program is easy to follow and even though many people do not fully understand or believe in the program in the beginning, the results are outstanding. Setting the flow to what you want it to be is simple and involves you just relaxing and flexing your muscles. Do not worry that you will not last long because this is one of the causes for involuntary tension in the muscles. All the techniques and positions in the program have been proven scientifically to work ad help men with premature ejaculation. The full training program enables you to gradually increase your clock and allows you to enjoy sex for what it is supposed to be.

Does Spanish Fly works on men only?

What is Spanish fly? Why is it designed for men only? Why do people consider it deadly? If you have heard about Spanish fly, you might have realized that it is an aphrodisiac and specifically made for men. The term has got popularity in the 1980s when the sex comedies started using it in their comedy. It will not work for a woman. You can say that it is just for those gentlemen who need something to feel hot. Yes, it might kill them.

The reality is that Spanish fly exists. Moreover, the name justifies the purpose of the product. The name is derived from a group of the insects whose subspecies are known as the Spanish flies. These subspecies are generally known as the blister beetles or meloid beetles. They are used by the people as an aphrodisiac to make themselves hot. But these are not widely available and that somehow limits the usability. These subspecies have a special chemical that is cantharidin. This chemical is used to make a man hot.

For the cantharidin only, Spanish fly is used as the aphrodisiac. Moreover, this chemical also makes the product to be known as the blister beetles. This is originally known as the meloid beetles. The effects of this chemical have given it a new name. The cantharidin is a harsh poison if you ingest it. There might be some blisters on your skin as well.

As believed by the biologists, the meloid blisters are meant to present themselves in an unattractive way to the predators. They emit some milk-like fluid from their leg joints and stock these liquids for the future use. When these subspecies meet, they do this for a business purpose and the male hands over a sperm pocket to the female counterparts. She will use that pocket to fertilize the eggs whenever required.

The females have also the right to discard the sperm if she is not satisfied. The male can produce once more to please the female with a cantharidin packet that will enable the females to protect their eggs from the predators. This gift of the male to female is described as a nuptial by the researchers. The researcher might have observed this process and that might have given the birth of a concept like an inducement to any mating. The concept has come from the Spanish fly species.

Cantharidin might make a man hot. But many of the users find it as an irritant. These are also used to cure some health complications related to the skin disorders. You can use it to remove moles, warts, and tattoos. In fact, it has been used for the digestion. Though it comes with a number of the benefits, still you cannot rule out the possibility of the irritation. There will be some irritation irrespective of the purpose of the use.

When this chemical will make it way out to your body, you will have some irritation into the lining of your urethra. The irritation will be more for women. It will be noticeable. The effect will be different for men. They might experience swelling in the area that will be resulted in a long-lasting erection. The feeling will not be good. The erection will not be pleasant. But still, people prefer to have a small dose to get the benefits. Lucretius, the poet and philosopher, is believed to have died with the overdose of cantharidin taken from meloid beetle.

When it comes to the negative side, you might expect some severe reaction like death. An overdose can cause a severe problem. If you take the minor overdose, you will experience a long-lasting erection that might need medical intervention. You might experience heart disease, respiratory problems, severe abdominal pain, bloody urine, coma, renal failure, convulsions, and death. Therefore, it is always suggested to use some safe and medically supported products to make your man hot instead of using Spanish fly.

The Spanish fly has lost its reliability and cause poisoning to the adults in these days. Yes, it might be fatal but you can cure it with the medical help. If you are having any reaction or any of the above-mentioned symptoms, you should rush to the hospital to get the immediate medical attention. Moreover, you should never use a product that makes you spend in the hospitals. You will get more complications than the benefits.

5 Different Aphrodisiacs Products to Try



Lyriana is a great help in increasing the libido in the body! It has ingredients that are effective in driving sexual urges and some of the ingredients are L-arginine, Yohimbe extract, Damiana, Maca, and Horny Goat Weed. These ingredients help in improving the arousal and orgasm of the user which readies their selves before sex. This product is easy to take since it can is in pill.

ls which is fast to swallow. Lyriana is the answer if you are looking for an aphrodisiac product in a pill.

Minilove Orgasmic Gel


If you are looking for an aphrodisiac in a gel form, then the Minilove Orgasmic Gel is the answer. This product is one of the aphrodisiacs products that excite women. The product can increase the low libido of women and can avoid hormonal imbalances, dryness in the vagina, and low-slung sex drive.

Minilove Orgasmic Gel is composed of elements that are known to be sex drivers which also help in increasing the libido and orgasm of the user. It moistens the vagina and also makes the love making pleasurable.

Germany Sex Drops


Germany Sex Drops is a female enhancement product that helps in enhancing the libido of women and it is made up of natural ingredients. This product is easy to use because it can only be dropped on any drinks.

When the product is used, it can improve the lubrication. Also, the sensation is also enhanced to make sex pleasing. It does not only make the libido increase but the blood flow is also improved. This is a natural libido enhancer that you must have!



Zenofem is another aphrodisiac product that you must give attention. The product is safe to use because of the natural ingredients present. When this aphrodisiac is taken, it will help in boosting the user’s sex drive and will also improve the sexual sensation at the same time.

In addition, users who take Zenofem will also have the chance to make their orgasms substantial and potent. This is one of the effective aphrodisiac products that you should not miss.

Spanish Fly Love


This aphrodisiac product does not contain any fly, just to remind. The product is effective in increasing the libido of women. The sexual urges of women and men have totally increased. The product consists of natural ingredients which are used thousands of years ago that are successful in driving sexual urges of men and women.

Spanish Fly Love is good for men and women who would want some steamy nights with their partners or just would like to have their libido be back again. This product stimulates the sexual organs, balances the hormones, and improves the mood.

Spanish Fly Love is easy to use.

You only have to mix a drop of the product to an alcoholic drink and have an intake of it before doing sex. You will not only bring back your libido and sexual urges but your sex life will also be happy with Spanish Fly Love! Aside from its capability to increase your libido, its reasonable price, good e-mail and phone support, and fast shipping will never fail you. This is the most recommended product if you want to have a happy sex life!

Elderly couple tried out the new Spanish Fly and their life is changed

Enjoy Endless Love in Bed with Spanish Fly Love

1-4Is it possible to enjoy endless love in bed? Yes, of course and an elderly couple has proven just that! Mr. and Mrs. Ford traveled to Maldives for their second honeymoon and brought this bottle of pure pleasure with them.

According to the couple, it has been years since they truly enjoyed each other. Using the new Spanish Fly has really changed their life.

What is the New Spanish Fly Love?

spanish fly love 3Spanish Fly Love is a 100% all natural supplement that increases sexual desire, allowing couples to improve their sex life once again.

Its secret blend of rare herbs, vitamins and other aphrodisiacs can help those with low libido, vaginal dryness, poor performance in bed and inability to reach orgasm.

The new, improved version Spanish Fly Love provides the supplement’s legendary effects in a more potent and safer form.

Why Use Spanish Fly Love?

  • Fully approved by US FDA
  • Tested and proven by thousands of couples
  • Designed to work for both men and women
  • Provides lifelong positive results when used regularly

Natural Ingredients

0273c04e060ed6bb6e823e7b3797ab8fSpanish Fly Love is effective and legal. Its formula is rich in botanicals and herbs that are safe for any age. Due to its blend of natural ingredients, the product doesn’t have negative side effects.

Spanish Fly Love can be used by young couples, postmenopausal women, those who struggle with sexual desire and women with vaginal dryness. It contains L-arginin, Maca, Guarana, Damiana, Caffeine, Tribulus terrestris and Panax ginseng.

Discreet Packaging

Aside from being easy to use, effective and fast-acting, Spanish Fly Love is also shipped in discreet packaging. There’s no branding or logo on the package and your PayPal account or credit card won’t even have the Spanish Fly Love tag attached to it. Your privacy will remain protected at all times.

60-day Money Back Guarantee

Spanish Fly Love comes with a 60-day money back guarantee, so you will get your money back if you are not satisfied with the results. You won’t be asked to answer any questions. All you need to do is to contact the company and you’ll get a full refund of your money.

How to Use

spanish fly love 5Spanish Fly Love is very easy to use. In just 3 steps, you can benefit from the legendary effects of this aphrodisiac.

Step 1

First, shake the bottle. Spanish Fly Love is packed with potent roots extracts and herbs, which rest at the bottom. You need to shake the bottle to wake them up.

Step 2

Next, add several drops to any beverage. Men should have about 15 drops, while women should have 10. You’ll find the right dosage for you.

Step 3

You will start to feel the effects within 10 minutes. Now, all you need to do is enjoy!

With Spanish Fly Love, your partner will be more sensitive to your touch, have longer and intense orgasms and feel more satisfied. Just like Mr. and Mrs. Ford, you too can ignite the flame of passion once again and enjoy endless love in bed!

Very nice overview of what Spanish Fly Love is you can find in this video:

Users Tell you if Spanish Fly Does Work Here

So, Spanish Fly helps with low libido. We all know that. But does its effect correspond with the cause of the low libido?

Or can Spanish Fly heal low libido regardless of its cause? Well, that is something you probably want to know. I mean, you would not want to buy a product that might turn out to be useless.

But who can give you answer to this question?

Basically, the producer says that Spanish Fly helps women who are dealing with low libido, and since it does not specify the cases in which it works and in which it does not, then of course everyone assumes that it simply works all the time.

But that may not be the truth! So, the best thing to do is ask the people who have some experience with Spanish Fly. Well, we have and they have told us that Spanish Fly works in many cases. Here are the most common causes of low female libido that can be healed with Spanish Fly LOVE:


  1. Low libido caused by routine and boredom in relationship. Well, of course SFL is going to help you revive your libido if the cause of its drop is this simple. Actually, SFL may be the best solution to this problem! It is easy, quick and it can bring back the fun!
  2. Stress. Well, if your low libido is caused by stress, then it might get tricky. The truth is that Spanish Fly can help you, but it will never heal your libido permanently. So, you might want to start dealing with the cause before it gets even worse!
  3. Hormonal problems. If menopause, or birth control pills are causing your low libido, then SFL can help you get rid of this symptom and improve your sex life.

Well, these are the most common reasons why women are buying SFL and the situations in which SFL actually helps people deal with low libido and make their sex life awesome again. But in case your problems are bigger and more serious, then you should definitely be more careful and search for a more appropriate solution.

Normal People In Iconic Fashion Ads

There is something wrong with fashion ads, right? They are just too beautiful and unrealistic. And it is just too intimidating for us, normal people. Ain´t it true?

Well, in order to show you what these ads would look like if there were normal people featured in them, here is a video in which these people, the people just like you recreate some of the iconinc fashion ads. And the result? Well, watch the video and find out! Would you want the ads to be like that? Well, let us know!

Beauty Tips You Should Not Take Seriously

There are some tips, that some people came up with a looong time ago and unfortunately they have stayed around until now. And many people still think that they are good. So they are following them without asking questions. Or without experimenting. And these tips are not only beauty tips. I am talking about any kind of advice you ever got.

Anyway, let´s focus on the beauty now. Do you remember when you were told that blue eyeshadows are so ´80s? Well, they are not. Also, the advice that glitter does not belong on your face. Well, wrong, it does. And actually looks awesome. Or, my favourite, that redheads should not wear red lipstick. How stupid, right?11899537_954209101305092_1123547714_n 11934672_521653734657733_1703389976_n

The Last Ebola Patient

Everybody is happy again in Sierra Leone. The last Ebola patient has been released from treatment which means that soon, the country will officially be declared Ebola-free. It is finally the opportunity for people in Sierra Leone to celebrate! Adama Sankoh, the last patient, did not want to just leave the treatment. She decided to do it in a big style! She danced all the way! And she was not the only person celebrating! Health workers also joined her. Additionally, even president Ernest Bai Koroma was present at this event. Now it will take 42 days until we find out whether the country is Ebola-free. Goog luck Sierra Leone!enhanced-22804-1440699337-2