When hearing the word “detox” many people imagine some crazy diet based on drinking only water for an entire week or so. However, not every detox is an extreme one. And not every extreme detox actually is a detox! That is something you should remember.
So, when it comes to a healthy detox, it can be pretty easy and natural. Just like these 6 ways of detoxing your body that you are definitely going to love!
- Dry Skin Brushing – simply rub your skin with a soft brush, starting at the bottom and moving up. Use circular motion.
- Epsom Salt – just add this salt to your bath. It will help you relax and sleep better.
- Lemon Water – will stimulate your digestive process. Drink a glass of warm water with lemon every morning and you will soon see the results.
- Herbal Tea – supports blood and liver cleansing, so it is definitely worth trying.
- Eat Greens – if you want to get those antioxidants into your body, you need to eat fruits and vegetables! They will help you eliminate toxins from your body.
Well, now you know how to detox your body, so, good luck! See you when you are better!