Little things make difference. If you do not believe that, you should probably try to do some of these and see how they improve your life immediately!
- Start your morning with meditation. It will prepare you for what the day has to offer and it will help you clear your ming.
- Have sardines at lest twice a week. They are full of omega-3s.
- Instead of buying a salad dressing make your own.
- Cook with super-healthy spices that lower blood pressure.
- Eat less sugar. Quit drinking soda.
- Expose yourself to sunlight in the morning.
- Play calming music.
- Travel. Go for a trip.
- Spend a day without your smartphone. Or without Facebook.
- Do not check your email after you wake up.
- Use yogurt more.
- Drink tea in the afternoon.
- Scrub your scalp.
- Focus on the things that you want. Make sure that you do not forget about them.
- Have coffee in the morning.
- Do not listen to loud music. Turn the volume down.
- Take probiotics.
- Poop in the morning.
- Exercise whenever you think about having a cookie.
- Smile!