If you want to improve your fitness levels, you can do it easily. And we recommend you do try it. You should be moving forward, right? Otherwise, it does not make any sense. So, let´s have a look at what you can do in order to be moving forward:

1. You should train frequently and regularly if you want to be better. And if you want to have better results. Three to five sessions per week will be enough.
2. Every workout should be hard. It cannot be easy. If you are not working really hard while you exercise, then you cannot expect any results.
3. Variety is the answer. You have to switch your routine from time to time. Otherwise your body will get used to your workout and it will no longer be effective.
4. You should always do more and more. More push-ups, more lifts, more running, more walking. It does not matter what you are doing, make sure that you are moving forward.

Remember that your workout should be intensive, it should destroy you completely, it should not be a walk in a park. If it is, it is probably the reason why you are not losing weight. So, good luck! We know that you can do it!