Sunday brunch is a must. You cannot simply wake up on Sunday and not have a brunch. That is impossible. However, if you are on a diet, trying to lose some pounds, then a Sunday brunch may totally mess up what you have been trying to achieve throughout the week. And that is probably not something you want.

So what should you do? Screw the brunch? Well, not, you can enjoy your brunch with your friends. However, you might want to consider being smart when ordering your food. Just check out these tips, and you will never have to regret your brunch again!

If you are ordering an omelet, choose the one without bacon, but with vegetables. Also, skip the potatoes and toast and choose vegetable salad as a side dish.

Beware of extras. But order some fruit. For example watermelon or berries! And, avoid ordering juice. Simply, go for a sparkling water instead and you will save around 100 calories!

Lots of vegetables and fruits are the way! If you stick with these tips, you will not have to give up on your brunch!