Are you afraid of getting kidney stones? Well, we all are but we know that we can do something in order to prevent them. Would you like to know some tricks too? Then read on!

1. Drink a lot of water. If your urine becomes too concentrated, the minerals will crystallize and form kidney stones. And you do not want that to happen, right? So stay hydrated and you will be fine.
2. Exercise – you the risk of getting kidney stones will drop by 33%. Awesome, right? You do not really have to spend every day in the gym. Just try a light exercise.
3. Do not drink sugary drinks every day. Especially soda.
4. Have some calcium. A study has shown that calcium helps protecting you against the kidney stones.
5. Have a cup of coffee every morning.
6. Do not eat too much meat. Protein can create environment for kidney stones. So instead of having a steak, have a Greek yogurt!

Just try to exercise, eat helathy and every problem you have will disappear. Well, at least the majority. Just try it! We promise that you will only get better!