If you want to lose some weight and live a happy life, then you should start in the morning. That is right. How you start your day is very important. It affects everything. And you probably want to get the best of your day, don´t you? Well, in that case, here are some tips that you should definitely try!
- The first thing you should after immediately after you wake up is expose yourself to sunlight. This way your body will realize that it is already morning and your metabolism will start working more quickly.
- Sleep longer. Make sure you get just as much sleep as you need. Which means 8 hours a day. Not six.
- Practise mindfulness. Take a few minutes before you eat your first meal and breathe.
- Walk to work! Or get yourself a bicycle! It is more fun than driving. And it is much more healthy than driving.
- Get yourself some good protein breakfast. Something that will keep you going!
- Work out in the morning! You will not regret sweating a little!
- Pack your snacks. Be smart and get something healthy with you. It will keep you from buying a junk at the vending machine at work.