Do you know how much Arsenic you are eating? Well, you have probably not given it much thought, right? But you definitely should because Arsenic can cause lung and bladder cancer and also diabetes and cardiovascular disease.

So, what should you do in order to eliminate the amount of Arsenic you eat and drink? Well, you should eat a balanced diet and try to eliminate the amount of these foods, so that you do not eat them every day!

1. Dark meat fish – tuna, mackerel, salmon, sardines, bluefish, swordfish. You should not eat these often. Only once a month, definitely not once a week, if you want to eat less Arsenic.
2. Beer and wine – yeah we know that this will complicate your life, however, it is necessary that you drink less of these beverages. If you are a heavy wine and beer drinker, slow down!
3. Rice products – and rice, even the brown rice! If you eat rice more than once a week, then try to keep it down.
4. Brussels sprouts – yes, Brussels sprouts, your beloved Brussels sprouts may also be not as healthy as you probably think. Slow down on them!