Have you ever heard of vaginismus? Read and find out what it is!

When we are talking about vaginismus, we are talking about a sexual dysfunction. That is for sure. But as scary as it sounds, it really is not that serious. Vaginismus is actually a common diagnosis which can be handled. Well, supposing you know how to handle it. But still, if you do not, just do not lose your hopes. We are here to help you with it!

Firstly, let me explain to you what vaginismus is in case you do not know it. Vaginismus is a condition which causes involuntary muscle spasm during intercoure which results in experiencing pain during sex. This can be quite unpleasant, especially if you do not know what causes your pain, however, it is curable!

You know, the tricky thing about vaginismus is that it can have various reasons. They can be psychological, medical or physical. And it is only up to you to figure out what is causing your vaginismus. Well, in case you have no idea, then you can simply go and visit your doctor. You know, just in case, to find out whether it is nothing medical that is causing your pain.

But apart from that, there is something you can do in order to get rid of the pain! A simple exercise can help you enjoy sex again without the pain. And what is the exercise I am talking about?

Well, just insert one finger in your vagina and do Kegel exercises. At least twenty at a time as many times a day as you like. Slowly add fingers until you get to three. But do not rush it, take your time!

Well, we hope that this exercise will help you get rid of vaginismus and make your sexual life awesome! But just do not forget that if you are experiencing pain during intercourse, then it probably has some reason and you should think about what the reason is.